Here is a quick look at what activities are on this month for you to enjoy and to help you get active.
Health cycle rides
Free volunteer led rides to help improve your health and wellbeing. These are held at:
- Moors Valley Country Park every Wednesday 10am to 11am
- Ferndown Forest Golf Course every Tuesday 10am to 11am
- Kingston Lacy House every Thursday 10am to 11am
- The Palm Tree Cafe, Weymouth, every other Wednesday 10am to 11am
Dorset Health Walks
Free led walks throughout Dorset to help improve your health and wellbeing.
Nordic Walking workouts and Wellness walks
Suitable for people who have completed a "Get into Nordic walking course" to help maintain fitness and to enjoy being out in the fresh air.
Fresh air fitness
Using natural outdoor spaces and features, Fresh air fitness is a fun session to help increase your heart rate and build strength. Each weekly session may use different areas and activities, so no week will be the same. Suitable for adults and perfect for beginners. £5 per person 10am to 11am.
Every Tuesday (excludes school holidays) at Moors Valley Country Park, Golf and Activity Centre.
Booking is essential by calling 01425 480811.
Tai Chi for beginners - 4 week course
Tai Chi combines deep breathing and relaxation with flowing movements. It is ideal for people wanting to raise their activity levels gently and gradually.
This 4-week block is suitable for everyone, learning foundational skills for longevity and wellbeing while having fun outdoors in nature.
A course of 4 weeks is £20 per person. Free car parking.
Tuesday 8 July through until Tuesday 29 July 9:30am to 10:30am
Booking is essential by calling 01425 480811.
Sessions take place at Moors Valley Country Park, Golf and Activity Centre, BH24 2ET