Here is a quick look at what activities are on this month for you to enjoy and to help you get active.
Health cycle rides
Free volunteer led rides to help improve your health and wellbeing. These are held at:
- Moors Valley Country Park every Wednesday 10am to 11am
- Ferndown Forest Golf Course every Tuesday 10am to 11am
- Kingston Lacy House every Thursday 10am to 11am
- The Palm Tree Cafe, Weymouth, every other Wednesday 10am to 11am
Dorset Health Walks
Free led walks throughout Dorset to help improve your health and wellbeing.
Nordic Walking workouts and Wellness walks
Suitable for people who have completed a "Get into Nordic walking course" to help maintain fitness and to enjoy being out in the fresh air.
Get into Nordic Walking course
With the support from a qualified Nordic Walking Instructor these courses will help you master the basics and improve your Nordic Walking technique. £15 per person. To book call 01425 480811.
- Wednesday 22 October 1pm to 2:30pm Bridport Football Club
Nordic Explorer Walk
These monthly longer walks take about 2.5 hours and are suitable for the experienced Nordic Walker. You can use your subscription or £5.25 per walk. Booking is essential by calling 01425 480811.
• Thursday 23 October 10:30am to 12:30pm starting at Kingston Lacy