Here is a quick look at what activities are on this month for you to enjoy and to help you get active.
Get Back in the Saddle rides
Free volunteer-led rides to help improve your health and wellbeing.
These are held at:
- Moors Valley Country Park every Wednesday from 10am to 11am
- Ferndown Forest Golf Course every Tuesday from 10am to 11am
- Kingston Lacy House every Thursday from 10am to 11am
- Redlands Community and Leisure Park, Weymouth, every Wednesday from 10am to 11am
- The Big Yellow Bus Garden Project, Shillingstone, every Friday from 10am to 11am
Couch to 5K - Moors Valley Country Park
With the support of a volunteer run leader, this Couch to 5K programme will help you to develop your running fitness over 9 weeks following the Couch to 5K NHS app. Booking is essential by calling 01425 480811. A course is £10 per person and starts at Moors Valley Country Park, Golf and Activity Centre. Car parking is included for the 9 week course.
Monday 14 September through until Monday 9 November
9.30am to 10.15am
To book your place call 01425 480811
Get into Nordic Walking
With the support from a Nordic Walking instructor, these courses will help you master the basics and improve your Nordic Walking technique. You will learn something new and understand how to develop your technique, giving you the all-round benefits, this activity provides;
Monday 14 September 1:30pm to 3pm at Charmouth Recreation Field, Charmouth
Tuesday 29 September 11:30am to 1pm at Kingston Lacy, Wimborne
£15 per person. To book call 01425 480811.
Dorset Health Walks
Free led walks throughout Dorset to help improve your health and wellbeing.
Nordic Walking workouts and Wellness walks
Suitable for people who have completed a "Get into Nordic walking course" to help maintain fitness and to enjoy being out in the fresh air.