Nordic Walking is an enhancement of ordinary walking. When trained in the right technique to use the poles effectively, it increases use of the upper body and enables you to work harder but it feels easier! The poles reduce the pressure on knees and joints, so it's an ideal physical activity if you have neck, shoulder and back problems and good for the heart and lungs.
Cost
Courses are £12 per person.
Timetable of courses for 2024;
Date | Time |
---|---|
Friday 3 May 2024 | 11:45am to 1:15pm |
Saturday 8 June 2024 | 11:15am to 12:45pm |
Monday 8 July 2024 | 11:15am to 12:45pm |
Saturday 5 October 2024 | 11:15am to 12:45pm |
Monday 11 November 2024 | 11:45am to 1:15pm |
Date | Time |
---|---|
Tuesday 19 March 2024 | 11:30am to 1pm |
Tuesday 14 May 2024 | 11:30am to 1pm |
Tuesday 2 July 2024 | 11:30am to 1pm |
Tuesday 17 September 2024 | 11:30am to 1pm |
Tuesday 15 October 2024 | 11:30am to 1pm |
Tuesday 26 November 2024 | 11:30am to 1pm |
Dates of courses at The Angel Inn, Ferndown, BH22 9AP;
Wednesday 5 June 2024 | 10:30am to 12pm |
Wednesday 11 September 2024 | 10:30am to 12pm |
Dates of courses at Ferndown Forest Golf Course, Ferndown, BH22 9PH;
Wednesday 22 May 2024 | 11:15am to 12:45pm |
Wednesday 17 July 2024 | 11:15am to 12:45pm |
Wednesday 6 November 2024 | 11:15am to 12:45pm |
Dates of courses at Charmouth Recreation Field, Charmouth, DT6 6PS;
Wednesday 8 May 2024 | 10am to 11:30am |
Wednesday 10 July 2024 | 10am to 11:30am |
Wednesday 9 October 2024 | 10am to 11:30am |
Wednesday 11 December 2024 | 10am to 11:30am |
Dates of courses at Bridport Football Club Car Park, Bridport, DT6 5LA;
Wednesday 17 April 2024 | 10am to 11:30am |
Wednesday 12 June 2024 | 10am to 11:30am |
Wednesday 11 September 2024 | 10am to 11:30am |
Wednesday 13 November 2024 | 10am to 11:30am |