GP Referral exercise classes at Verwood Hub
Verwood Hub closed
The hub will be closed from the 5 November 2020 due to the COVID-19 pandemic.
To help get you into an exercise routine we offer a series of specialised referral group exercise classes, all led by a qualified referral instructor.
GP referral class timetable
| Class | Day/Time | Instructor | Description |
|---|
| Escape Pain Class |
Mondays 10am to 10.45am
|
Carly |
A series of knee and hip exercises to strengthen specific areas for prehab or postoperative recovery. |
| Health Circuits |
Mondays 1pm to 1.45pm
2pm to 2.45pm
|
Carly |
A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Otago |
Tuesday: 10.30am to 11.15am |
Carly |
A seated to standing exercise programme to improve physical fitness, strength, balance and co-ordination. All of which will help to reduce the risk of falls. |
| Chair fit |
Tuesday: 2 - 2.45 pm |
Carly |
Introducing gentle movements to those that require specialist support and supervision |
| Health Circuits |
Wednesdays 8am to 8.45am
9.15am to 10am
11.45am to 12.30pm
|
Carly & Lucy |
A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Cardiac Rehab Phase 4 |
Wednesdays 10.30am to 11.15am |
Carly |
A specialist exercise class led by a qualified BACPR instructor for those that have had a cardiac event. Those wishing to attend should either be graduating from a phase 3 cardiac rehabilitation programme, or be referred by their GP. |
| Aerobics Gold |
Fridays 9am to 9.45am |
Lucy |
Light, aerobic exercise performed to music, aiming to improve the efficiency of the heart and lungs, muscular tone and flexibility |
Cost
GP referral classes cost £4.20 each per session or if booking five sessions in advance £20.
View more information on our fitness classes at Verwood Hub.
For more information on how to get involved with our GP Referral Scheme, please visit our GP Referral Membership page or contact us: