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GP Referral exercise classes at Verwood Hub

To help get you into an exercise routine we offer a series of specialised referral group exercise classes, all led by a qualified referral instructor.

GP referral class timetable

ClassDay/TimeInstructorDescription
Health Circuits

Monday: 2-3pm

Wednesday: 9.15-10.15am

Carly A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition
Beginners otago Tuesday: 9.30-10.30am Carly A seated to standing exercise programme to improve physical fitness, strength, balance and co-ordination. All of which will help to reduce the risk of falls
Otago progression Tuesday: 10.30-11.30am Carly A seated to standing exercise programme to improve physical fitness, strength, balance and co-ordination. All of which will help to reduce the risk of falls
Chair fit Tuesday: 2 - 2.45 pm Carly Introducing gentle movements to those that require specialist support and supervision
Cardiac rehab phase 4 Wednesday: 10.30-11.30am Carly A specialist exercise class led by a qualified BACPR instructor for those that have had a cardiac event. Those wishing to attend should either be graduating from a phase 3 cardiac rehabilitation programme, or be referred by their GP
Gentle chair yoga Wednesday: 11.15am-12.15pm Vicki A gentle introduction to yoga, perfect for those returning from injury or with mobility issues
Accessible circuits Wednesday: 11.30am-12.30pm Jax An accessible exercise class under the instruction of a qualified fitness instructor, designed to push people to the next level. Ideal doe those with mobility issues
Zumba gold Thursday: 12.15-1pm Eva Perfect for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity
Aerobics gold Friday: 9.15-10.15am Gary Light, aerobic exercise performed to music, aiming to improve the efficiency of the heart and lungs, muscular tone and flexibility
COPD exercise Friday: 10.45-11.45am Gary A gentle supervised exercise class for those who suffer from a pulmonary condition. Aimed at increasing fitness, mobility, breathing and overall wellbeing

Cost

GP referral classes cost £4.10 each per session.

View more information on our  fitness classes at Verwood Hub.

For more information on how to get involved with our GP Referral Scheme, please visit our GP Referral Membership page or contact us:

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