GP Referral exercise classes at Verwood Hub
To help get you into an exercise routine we offer a series of specialised referral group exercise classes, all led by a qualified referral instructor.
GP referral class timetable
| Class | Day/Time | Instructor | Description |
|---|
| Health Circuits |
Monday: 2-3pm
Wednesday: 9.15-10.15am
|
Carly |
A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition |
| Beginners otago |
Tuesday: 9.30-10.30am |
Carly |
A seated to standing exercise programme to improve physical fitness, strength, balance and co-ordination. All of which will help to reduce the risk of falls |
| Otago progression |
Tuesday: 10.30-11.30am |
Carly |
A seated to standing exercise programme to improve physical fitness, strength, balance and co-ordination. All of which will help to reduce the risk of falls |
| Chair fit |
Tuesday: 2 - 2.45 pm |
Carly |
Introducing gentle movements to those that require specialist support and supervision |
| Cardiac rehab phase 4 |
Wednesday: 10.30-11.30am |
Carly |
A specialist exercise class led by a qualified BACPR instructor for those that have had a cardiac event. Those wishing to attend should either be graduating from a phase 3 cardiac rehabilitation programme, or be referred by their GP |
| Gentle chair yoga |
Wednesday: 11.15am-12.15pm |
Vicki |
A gentle introduction to yoga, perfect for those returning from injury or with mobility issues |
| Accessible circuits |
Wednesday: 11.30am-12.30pm |
Jax |
An accessible exercise class under the instruction of a qualified fitness instructor, designed to push people to the next level. Ideal doe those with mobility issues |
| Zumba gold |
Thursday: 12.15-1pm |
Eva |
Perfect for older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity |
| Aerobics gold |
Friday: 9.15-10.15am |
Gary |
Light, aerobic exercise performed to music, aiming to improve the efficiency of the heart and lungs, muscular tone and flexibility |
| COPD exercise |
Friday: 10.45-11.45am |
Gary |
A gentle supervised exercise class for those who suffer from a pulmonary condition. Aimed at increasing fitness, mobility, breathing and overall wellbeing |
Cost
GP referral classes cost £4.10 each per session.
View more information on our fitness classes at Verwood Hub.
For more information on how to get involved with our GP Referral Scheme, please visit our GP Referral Membership page or contact us: