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Fitness classes at The Hub and Emmanuel Sports Hall

Information about the latest group exercise classes and charges at the Verwood Hub and Emmanuel Sports Hall.

Coronavirus safety measures

New safety measures are in place when attending our classes and we ask that you follow this guidance when you visit us. We require all attendees to book before visiting the centre and if you have your own mat or weights, please feel free to bring these with you for peace of mind. 

Fitness classes

Whether you want to improve your fitness, lose weight, tone up or are just looking for fun and motivating sessions, there are group exercises classes for everyone. From yoga to the phenomenon that is indoor cycling. All classes are to be 45 minutes in duration to ensure thorough cleaning can be completed. 

Classes are free to Platinum and Active Combo members, but anyone can join in for a small activity charge, starting from £3.10. Please also see our GP referral classes.

Book your place

Monday classes

ClassTimeLocationPriceDescription
Indoor Cycling 6.45am to 7.30am The Hub - Studio 1 £5.45 A serious aerobic workout on a stationary bike
Total Body Circuits  9am to 9.45am The Hub - Outdoors £5.55 Suitable for experienced participants which combines a variety of fitness movements.
Intermediate Yoga 9am to 9.45am The Hub - Theatre £5.55 Suitable for those who have done yoga before and are looking for a more challenging class
Beginners Yoga 10am to 10.45am The Hub - Theatre £5.55 Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied

Zumba Strong

12pm to 12.45pm The Hub - Theatre £5.45 A combination of of HiiT and Zuma to the latin beats you love, to help you push your limits

Cycling Gold

1pm to 1.45pm The Hub- Studio 1 £4.10 A indoor cycling class which will be at a slower tempo than our other cycling classes. This class is perfect for beginners who are interested in trying indoor cycling
Virtual Core 6pm to 6.45pm Online Members Only Powerful abdominal workouts to improve your core
Indoor Cycling

6pm to 6.45pm

The Hub - Studio 1 £5.45 A serious aerobic workout to increase cardio endurance

Beginners Yoga

7pm to 7.45pm The Hub - Theatre £5.55 Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied
HIIT 7pm to 7.45pm The Hub - Outdoors £5.55 An intense training session consisting of plyometrics, strength and conditioning and circuit based experiences.
Indoor Cycling

7pm to 7.45pm

The Hub - Studio 1 £5.45 A serious aerobic workout to increase cardio endurance

Tuesday classes

ClassTimeLocationPriceDescription
SAS (Spin, Abs, Strength) 6.30am to 7.15am The Hub - Studio 1 £3.40 Morning blitz which includes indoor cycling, as well as ab and weight exercises
Legs, Bums & Tums - Theatre

9am to 9.45am

The Hub - Theatre £5.55 A high energy aerobics class with toning exercises for a legs, bums & tums workout

Zumba

3pm to 3.45pm The Hub - Theatre £4.10 Dance based up-tempo aerobics to latin music aimed at older people looking to get active
Indoor Cycling

6pm to 6.45pm

The Hub - Studio 1 £5.45 A serious aerobic workout to increase cardio endurance
Total Body Training  7pm to 7.45pm The Hub - Theatre £5.40 An insane cross-training workout to maximise workload in one session.
Virtual Leg and Ab Assault

6pm to 6.45pm

Online Members Only  A high energy aerobic workout that focuses on muscular endurance of the legs and abdominals
SAS

7pm to 7.45pm

The Hub £5.45 The indoor cycling class which combines spinning, ab work and free weight exercises

Wednesday classes

ClassTimeLocationPriceDescription
Indoor Cycling  6.45am to 7.30am The Hub - Studio 1 £5.35 A serious aerobic workout on a stationary bike
Virtual MetaFit 7.30am to 8am The Hub - Online Members Only A calorie burning HiiT class which will leave you burning up to 500 calories post exercise!
Virtual Nutrition Club 9am to 9.45am The Hub - Online Members Only The nutrition club from home! Our instructors will offer you support on how to lose weight, conquer cravings and boost metabolism.

Gentle Yoga

10am to 10.45am The Hub - Studio 1 £5.55 Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied.
Beginners Yoga  6pm to 6.45pm The Hub - Studio 1 £5.55 Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. 
Virtual Nutrition Club  6pm to 6.45pm Online Members Only  The nutrition club from home! Our instructors will offer you support on how to lose weight, conquer cravings and boost metabolism.

PenaltyBoxFIT 

6pm to 6.45pm The Hub - Theatre £5.55 A complete body workout program based around an agility box and hurdle 

Outdoor Bootcamp

7pm to 7.45pm The Hub - Outdoors £5.55 Build strength and fitness through a variety of HiiT and Interval exercises, all whilst being outdoors!
Pilates

7pm to 7.45pm

and 8pm to 8.45pm

The Hub - Studio 1  £5.55

Apply the fundamental Pilates technique and exercises to increase muscular balance and strength, improve posture and optimise overall function.

Thursday classes

ClassTimeLocationPriceDescription
Outdoor Bootcamp

9am to 9.45am

The Hub - Outdoors £5.55 An all body workout with a circuit style
Virtual LBT  10am to 10.45am The Hub - Online Members Only  The class that will shape and tone your legs, bum and tum! Streamed from our house to yours! 
Abs Blast 6pm to 6.45pm The Hub - Theatre £3.40 The session to push your abs to the max! Strength and Conditioning for the Abdominals!
Indoor Cycling

6pm to 6.45pm & 7pm to 7.45pm

The Hub - Studio 1 £5.45 A serious aerobic workout to increase cardio endurance.
Sivananda Yoga 7pm to 7.45pm The Hub - Outdoors £5.55 Suitable for those who have tried yoga and before and are look for more of a challenge.
Total Body Circuit 7pm to 7.45pm The Hub - Theatre £5.55 A high energy aerobics class with toning exercises for a legs, bums and tums workout

Friday classes

ClassTimeLocationPriceDescription
Indoor Cycling  6.45am to 7.30am The Hub - Studio 1 £5.45 A serious aerobic workout on a stationary bike
Aerobics Gold 9am to 9.45am

The Hub - Theatre

£4.10 Light, aerobic exercise, aimed at improving the hearts and lungs
Indoor Cycling

10am to 10.45am

The Hub - Studio 1 £5.45 A serious aerobic workout to increase cardio endurance
Beginners Yoga 

10am to 10.45am

The Hub - Theatre £5.55 Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied

Cycling Gold

1pm to 1.45pm The Hub - Studio 1 £4.10 A indoor spin class that will be at a slower tempo than our usual classes. A perfect introduction for beginners who want to get into the saddle

Saturday classes

ClassTimeLocationPriceDescription
Indoor Cycling

8.30am to 9.15am

The Hub - Studio 1 £5.45 A serious aerobic workout to increase cardio endurance on our stationary bikes
Yoga

9am to 9.45am

The Hub - Outdoors £5.55 Enhance strength, suppleness and flexibility with the principles of yoga. Classes are varied. 
Circuits

9.30am to 10.15am

The Hub - Theatre £5.55 A high-paced, intense all-round body workout, moving from station to station

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