Term time exercise class timetable
The term time exercise class timetable for Purbeck Sports Centre for 15 April to 21 July 2024.
We offer a broad mix of fitness classes to appeal to all. Our fun and friendly classes are run as mixed ability and you can work at your own pace to get the workout you want at a level that meets your needs.
We offer Pilates courses at Beginners, Improvers and Advanced levels. These courses need to be booked in advance.
Made famous by the brilliant Joe Wicks, High Intensity Interval Training (HIIT) focuses on short very intense bursts of exercise, where you work to the limit of your fitness. For example, you may do five exercises per round, four rounds of 30 seconds intense exercise then 20 seconds of rest. The calorie burn in a HIIT workout is brilliant and can lead to a higher metabolic rate for a while after you finish exercising.
Email: PurbeckSportsCentre@dorsetcouncil.gov.uk
Tel: 01929 500000
Full contact details for Purbeck Sports Centre