Resources to manage mental health and wellbeing
I need to talk to someone
If you need urgent mental health support, call Connection the NHS 24/7 phone line on 0800 6520190
You could also:- complete the NHS form Get help for your symptoms - NHS 111 or
- telephone NHS on 111, select Option 2 and you will be signposted to the right service for the support you need
Managing mental ill health often involves seeking professional help, engaging with therapists, counsellors or mental health professionals. They can provide valuable support and treatment.
Consider:
You can access help with or without a diagnosis. Use this page to explore the support available.
Consider:
- building a support network of loved ones and joining support groups can provide a sense of community and understanding
- self-care and lifestyle changes including regular exercise, a balanced diet, and adequate sleep which are essential for mental well-being. Practices such as meditation, yoga, and deep-breathing exercises can help reduce stress
- developing coping strategies such as learning techniques to manage stress and developing problem-solving skills which can help reduce feelings of helplessness
- setting realistic goals and taking small steps towards them to build confidence and a sense of accomplishment
- maintaining hope as a positive outlook can be powerful motivators in the recovery process
You can access help with or without a diagnosis. Use this page to explore the support available.