I need to talk to someone

If you need urgent mental health support, call Connection the NHS 24/7 phone line on 0800 6520190

You could also: Other places you can get immediate help.
Managing mental ill health often involves seeking professional help, engaging with therapists, counsellors or mental health professionals. They can provide valuable support and treatment.

Consider:
  • building a support network of loved ones and joining support groups can provide a sense of community and understanding
  • self-care and lifestyle changes including regular exercise, a balanced diet, and adequate sleep which are essential for mental well-being. Practices such as meditation, yoga, and deep-breathing exercises can help reduce stress
  • developing coping strategies such as learning techniques to manage stress and developing problem-solving skills which can help reduce feelings of helplessness
  • setting realistic goals and taking small steps towards them to build confidence and a sense of accomplishment
  • maintaining hope as a positive outlook can be powerful motivators in the recovery process
It's okay to ask for help, and taking the first step towards better mental health is a sign of strength. We can work together to create a community where everyone feels supported and understood.

You can access help with or without a diagnosis. Use this page to explore the support available.

NHS resources

Public Health Dorset

Local charities to support you

Community help

Finances and money