Understanding and supporting mental health in adults

We believe that mental health is just as important as physical health, and it's something that affects us all. Whether you're experiencing stress, anxiety, depression, or any other mental health challenge, know that you are not alone. It's okay to seek help, and it's okay to talk about it.
 

I need to talk to someone

If you need urgent mental health support, call Connection the NHS 24/7 phone line on 0800 6520190

You could also:

Other options:

For children and young people:


 

Explore our resources

We have developed a range of information and resources to support you on your mental health journey.

Take the first step

Taking the first step towards better mental health can be daunting, but it's a step worth taking. Explore our resources, reach out for support, and remember that it's okay to ask for help. 

Mental health support for children and young people