If you need urgent mental health support, there are places you can call, message, text or visit.

 I need to talk to someone.

"I need to talk to someone"

If you need urgent mental health support, there are places you can call, message, text or visit.

Taking care of your mental health is just as important as looking after your physical health. Whether you're feeling overwhelmed, stressed, or just need someone to talk to, we're here to support you. Our goal is to provide you with the resources, information, and guidance you need to maintain a healthy mind and well-being.

I need to talk to someone

If you need urgent mental health support, call Connection the NHS 24/7 phone line on 0800 6520190

You could also: Other places your can get immediate help.

Other options