Face to face exercise is back

Now that things are returning to a new normal, we can accommodate more customers in our face to face classes.

We recommend that you book exercise classes in advance. Gold card members can book their classes online.

With the lifting of restrictions our class numbers have increased however we are not operating to full capacity and we are continuing with lots of ventilation and distancing to ensure the safety of our customers at all times.

After the success of our Zoom classes over lockdown, we have decided to continue offering Zoom courses which should be booked in advance just like a face to face course. Please contact us for more information.

Term time classes from 6 September to 24 October 2021


Monday classes

Class Time
Pilates intermediate (c)  8am to 8:45am
ChaSamba 3:30pm to 4:15pm
 Spinning  4:30pm to 5:15pm
 Spinning 5:45pm to 6:30pm
 Circuits 6pm to 6:45pm
 HIIT  7pm to 7:45pm


Tuesday classes

Class Time

HIIT and Hills spin

7:15am to 8am
Yoga course 8am to 8:45am
Pilates Beginners course 5pm to 5:45pm
Body Strength & Conditioning  6pm to 6:45pm
Cardiocise  7pm to 7:45pm
Pilates Intermediate course 6:15pm to 7pm
Pilates Advanced course 7:15pm to 8pm


Wednesday classes

Class Time
Chasamba 8am to 8:45am
Spinning 5:15pm to  6pm
Zumba (New) 6:15pm to 7pm
Yoga course 7pm to 7:45pm


Thursday classes

Class Time
Spinning 7:15am to 8am
Pilates Beginner 8am to 8:45am
Pilates Intermediate course 5:45pm to 6:30pm
Dancercise 6:15pm to 7pm
Pumpercise (New) 7:15pm to 8pm
Pilates beginner/intermediate 7:15pm to 8pm
Aqua Fit 8pm to 8:45pm


Friday classes

Class Time
Spinning 7:15am to 8am
Spinning 5:30pm to 6:15pm
Fitness Intervals  6:45pm to 7:30pm


Saturday classes

Class Time
Spinning 8am to 8:45am


Pilates and yoga courses

Call us to book your Pilates or yoga course, these courses need to be booked and paid for in advance.


Membership type Charges
Gold card holder No charge for classes 
Diamond card holder £5.60 per class 
Non member £6.20 per class 
Platinum card holder No charge for classes or virtual training



Online booking of exercise classes is only available to our Gold Card Members. To use it you must have a registered email account. Please contact reception for more information.

Gold Card members class booking

Book an exercise class online from 7am, up to 8 days in advance.

Diamond Discount Card holders

Diamond Discount Card holders can book from 9am up to 7 days in advance. You can book by phone or in person.

Non member bookings

Non members can book from 9.15am up to 7 days in advance and payment will be taken at the time of booking.

Please contact us to book classes if you are a non-member.

Please read our booking procedure and cancellation policy before making a booking. 

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