Sleep is important for our physical and mental wellbeing. But it's important to consider your family's individual needs and circumstances when accessing advice and resources.

You may want to try these tips and advice we've found to encourage improved quality of sleep.

If you want more advice about sleep contact:

Find more information in these sleep resources:

Referral for the Sleep Clinic

Find out more about the Sleep Clinic.

ID-CAMHS runs the Sleep Clinic for children with a diagnosed learning disability.

Your child must be referred by a health care professional or social worker, for example your GP or a paediatrician. The clinic does not accept self-referrals from parents.

Sleep must be the main area of concern for someone to be referred to the Sleep Clinic.

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