You may have been through a traumatic time and exposed to a huge amount of stress
There are mental health services available that can help if you are struggling. Talk to your doctor if you are:
- feeling anxious, stressed, or depressed
- having thoughts and feelings that are affecting your daily life
If you do not want to talk to a GP, your guest can also talk to support advisors at:
Mind, a mental health charity. Call on: 0300 123 3393 or visit the Mind website
Samaritans provides emotional support. Call on: 116 123 or email: jo@samaritans.org
The NHS website also offers lots of advice and information.
Other mental health support in Ukrainian and Russian:
Barnardo's Ukraine Helpline
Counselling, therapy, other support with Ukrainian and Russian interpreters
Call on: 0800 148 8586 or email: ukrainiansupport@barnardos.org.uk
British Red Cross
Emotional support and wellbeing resources in Ukrainian and Russian
Sane Ukraine
Trauma support for people from Ukraine, daily sessions at 7.30pm Ukrainian time.
Opora
Mental health support and resources for Ukrainians in the UK.