Cycling has many health benefits and the only fuel needed is your breakfast! Scientific research shows it can lower the risk of heart disease by up to 50%! It can be done at a very low intensity to begin with but can be built up as your confidence and fitness increases.
Get Back in the Saddle
A 3 week course for adults, suitable for those who can cycle but need help with gears, confidence and basic maintenance. Each course is £15 per person at Moors Valley Country Park starting at 10am to 11am each week. Please bring your own bike and helmet.
Dates for 2024 are as follows;
- Monday 4 March to Monday 18 March
- Monday 6 May to Monday 20 May
- Monday 16 September to Monday 30 September
To book your place please call Moors Valley Country Park, Golf and Activity Centre on 01425 480811
Complete your Physical Activity Readiness Questionnaire (PARQ)
To attend the Get Back in the Saddle session, please complete the PARQ before attending the activity.
Dorset Health cycle rides
These free health rides are led by volunteer leaders and are a great way to establish a weekly routine of exercise. This activity offers you the chance to ride with other like-minded people and feel the benefits this fantastic exercise will give you.
If you would like to attend a health ride but feel you are lacking in confidence and would benefit from support, we can put you in touch with one of our active buddies who can accompany you to the activity and help you get established. Find out more information about Dorset Health Cycle Rides.
Accessible cycling
Accessible cycling enables everyone to enjoy this activity regardless of age, health condition or impairment. The Accessible Cycling programme operates from the Moors Valley Country Park, Golf and Activity Centre and Weymouth Park and Ride and are accredited Wheels for All Centre. Find out more information about the Accessible Cycling Programme.
Adult cycle training vouchers
For 1-2-1 cycle tuition, Dorset Council have teamed up with local cycle instructors to offer residence in the Dorset Council area. Cycle training vouchers give you the opportunity to refresh your cycling skills over a 2-hour session. Find out more information about the cycle training vouchers.
Local cycling opportunities
Here are just a few other local clubs and groups offering entry level cycling activities.
Dorset Rough Riders
The Dorset Rough Riders is almost 400 members-strong and includes riders who have just picked up a mountain bike for the first time, right up to those who travel the world pursuing the sport they love so much. What better way to discover new trails and make new friends for just £15 a year!
Breeze Rides
These ladies only cycling clubs/groups are set up throughout the UK for ladies of all ages to discover or rediscover their love of cycling. Find your local Breeze Ride.
Dorset Cyclists’ Network
Dorset Cyclists’ Network campaigns for improved conditions for cyclists throughout Dorset, with groups in most towns. Several of them organise regular gentle rides of various lengths, and make sure no one gets left behind. Find out more information about the Dorset Cyclists' Network.