Verwood Hub Fitness Classes from 6 January
Monday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
HIIT |
7:45am to 8:30am | Theatre Verwood Hub |
£6.30 | The class which uses body weight to increase heart rate, tone muscle and burn calories. |
| Beginners Spin | 8:30am to 9:15am | Studio 4 Verwood Hub |
£4.65 | A aerobic workout on our spin bikes at a lower intensity than a usual class. |
Intermediate Yoga |
9am to 10am | Theatre Verwood Hub |
£6.65 | Suitable for those who have done yoga before and are looking for a more challenging class. |
| MenoFit | 9am to 9:45am | Studio 1 Verwood Hub |
£6.65 | MenoFit Strength is the perfect workout class for those going through the menopause. This light weight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body. |
Beginners Yoga |
10am to 11am | Theatre Verwood Hub |
£6.65 | Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. |
| Extra Gentle Yoga | 10am to 11am | Studio 1 Verwood Hub |
£4.65 | Suitable for any beginner levels who are wanting to find movement, strength, flexibility and relaxation whilst reconnecting with breathing practices to induce well-being in the mind and body. |
Back and Balance |
Midday to 12:45pm |
Studio1 Verwood Hub |
£4.65 |
A gentle exercise class to improve posture and help individuals with stability. |
| Access Circuits | 1pm to 1:45pm | Studio 1 Verwood Hub |
£4.65 | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Aqua Therapy | 2:30pm to 3:30pm | Blandford Leisure Centre | £4 | A water based aqua therapy class held at Blandford pool. |
| Health Circuits | 2pm to 2:45pm | Theatre Verwood Hub |
£4.65 | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Hub Spin | 5:30pm to 6:15pm |
Studio 4 Verwood Hub |
£6.30 | A serious aerobic workout on one of our spin bikes to increase cardio endurance. |
| Pumpercise | 6:30pm to 7:15pm | Studio 1 Verwood Hub |
£6.30 | Pumpercise is a fun, fast-paced, low impact workout choreographed to music that's specifically designed to help you get lean, toned and feeling fit and fabulous. In this class you will be using a variety of free weights and also your own bodyweight to sculpt and strengthen your body as well as working on your cardiovascular system. Your instructor will guide and motivate you every step of the way. Suitable for all ages. |
| Step and Strength | 6pm to 6:45pm | Theatre Verwood Hub |
£6.30 | A mixture of step aerobics, body conditioning and core work to sculpt the body. |
| Beginners Yoga | 7pm to 8pm |
Theatre Verwood Hub |
£6.65 | Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. |
Tuesday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Spin and Strength | 6:45am to 7:30am |
Theatre Verwood Hub |
£6.30 | A great blend of spinning, abs work and strength exercises for a full workout. |
| Legs, Bums and Tums | 8.45am to 9:30am |
Theatre Verwood Hub |
£6.30 | A high energy aerobics class with toning exercises for a leg, bums and tums workout. |
| Otago | 9:45am to 10:30am |
Theatre Verwood Hub |
£4.65 | A class designed specifically to prevent falls, improve strength, balance and confidence. It consists of a set of leg muscle, strengthening and balance retaining exercises. |
| Intermediate Yoga | 10:45am to 11:45am |
Theatre Verwood Hub |
£6.65 | Suitable for those who have done yoga before and are looking for a more challenging class. |
| Chair Fit | 2pm to 2:45pm |
Theatre Verwood Hub |
£4.65 | This class is ideal for anyone with mobility issues but wishing to take part in a gentle, yet stimulating, session. Predominantly chair based, the class incorporates some elements of Pilates combined with strengthening, stretching and balance work. |
| Hub Spin | 5:30pm to 6:15pm |
Studio 4 Verwood Hub |
£6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Pumpercise | 5:45pm to 6:30pm | Studio 1 Verwood Hub |
£6.30 | Pumpercise is a fun, fast-paced, low impact workout choreographed to music that's specifically designed to help you get lean, toned and feeling fit and fabulous. In this class you will be using a variety of free weights and also your own bodyweight to sculpt and strengthen your body as well as working on your cardiovascular system. Your instructor will guide and motivate you every step of the way. Suitable for all ages. |
| Beginners Pilates | 5:45pm to 6:45pm | Theatre Verwood Hub |
£6.65 | Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
| ESH Complete Core | 6:15pm to 6:45pm |
Emmanuel Sports Hall | £3.90 | A 30-minute blast to tone your abdominals and improve core strength. |
| Hub Spin | 6:30pm to 7:15pm | Studio 4 Verwood Hub |
£6.30 |
A serious aerobic workout on a spin bike to increase cardio endurance |
| Dancercise | 6:45pm to 7:30pm | Theatre / Studio 1 Verwood Hub |
£6.30 | Dancercise is a fun energetic dance fitness class, designed to boost your endorphin levels and work your cardiovascular system. Covering a wide variety of popular dance styles alongside well-known tunes; this class has something for everybody and is adaptable for everybody. No previous dance experience required, just bring your trainers and get ready to switch off from the outside world and move and groove to the beat! |
| ESH Total Body Training | 7pm to 7:45pm |
Emmanuel Sports Hall | £6.30 | An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences. |
Wednesday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Cardio Core Circuits | 6:45am to 7:30am | Theatre Verwood Hub |
£6.30 | A circuit style workout to help you start your day. |
| Hub Spin | 8am to 8:45am | Studio 4 Verwood Hub |
£6.30 | A serious aerobic workout on a spin bike to increase cardio endurance |
| Health Circuits | 8am to 8:45am | Theatre Verwood Hub |
£4.65 | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
Health Circuits |
9am to 9:45am | Theatre Verwood Hub |
£4.65 | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
Total Body Training |
9am to 9:45am | Studio 1 Verwood Hub |
£6.30 | A full body workout to improve muscular endurance and burn calories through a combination of bodyweight and weight exercises. |
Cardiac Rehab |
10am to 10:45am | Theatre Verwood Hub |
£4.65 | A gentle exercise class suitable for those with cardiac conditions. |
| Chair Yoga | 10:30am to 11:30am |
Studio 1 Verwood Hub |
£4.65 | Using the stability of a chair, a gentle yoga class to improve balance and flexibility. |
| Beginners Yoga | 5:45pm to 6:45pm | Theatre/ Studio 1 Verwood Hub |
£6.65 | Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. |
ESH Upper Body Pump |
6pm to 6:45pm | Emmanuel Sports Hall | £6.30 | A barbell based workout which will target the muscular endurance of all muscles in the upper body to get toned, lean and fit. |
ESH Circuits |
6:50pm to 7:35pm | Emmanuel Sports Hall | £6.30 | Build strength and fitness through a variety of HIIT and Interval exercises in a circuit- based style. |
Pilates |
6:50pm to 7:50pm | Theatre/ Studio 1 Verwood Hub |
£6.65 | Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
Thursday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Pumpercise | 8am to 8:45am | Studio 1 Verwood Hub |
£6.30 | Pumpercise is a fun, fast-paced, low impact workout choreographed to music that's specifically designed to help you get lean, toned and feeling fit and fabulous. In this class you will be using a variety of free weights and also your own bodyweight to sculpt and strengthen your body as well as working on your cardiovascular system. Your instructor will guide and motivate you every step of the way. Suitable for all ages. |
| Legs, bums and tums | 8:50am to 9:35am |
Studio 5 Verwood Hub |
£6.30 | A high energy aerobics class with toning exercises for a legs, bums and tums workout. |
Beginners Otago |
9:45am to 10:30am |
Studio 1 Verwood Hub |
£4.65 |
A beginners class designed specifically to prevent falls, improve strength, balance and confidence. It consists of a set of leg muscle, strengthening and balance retaining exercises. |
| Chair Pilates | 10:45am to 11:30am | Studio 1 Verwood Hub |
£4.65 | Chair based pilates is an exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
| Step and Strength | 6pm to 6:45pm | Theatre Verwood Hub |
£6.30 | A mixture of step aerobics, body conditioning and core work to sculpt the body. |
| Sivananda Yoga | 5:45pm to 7:15pm |
Studio 1 Verwood Hub |
£6.65 | Suitable for those who have done yoga before and are looking for a more challenging class. |
| Hub Spin | 6pm to 6:45pm | Studio 4 Verwood Hub |
£6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Hub Spin | 7pm to 7:45pm |
Studio 4 Verwood Hub |
£6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Circuits | 7pm to 7:45pm |
Theatre Verwood Hub |
£6.30 | An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences. |
Friday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Hub Spin | 6:45am to 7.30am | Studio 4 Verwood Hub |
£6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Pilates | 8am to 8:45am | Theatre Verwood Hub |
£6.65 | Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
| Total Body Training | 8am to 8:45am | Studio 1 Verwood Hub |
£6.30 | A full body workout to improve muscular endurance and burn calories through a combination of bodyweight and weight exercises. |
| Aerobics Gold | 9am to 9:45am | Theatre Verwood Hub |
£4.65 | Light, aerobic exercise, aimed at improving the hearts and lungs. |
| Hub Spin | 9am to 9:45am | Studio 4 Verwood Hub |
£6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Beginners Yoga | 10am to 11am | Theatre Verwood Hub |
£6.65 | Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. |
| COPD | 10:30am to 11:15am | Studio 1 Verwood Hub |
£4.65 | A light intensity class specifically for those with respiratory problems. |
Saturday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Hub Spin | 8:15am to 9am |
Studio 4 Verwood Hub |
£6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Circuits | 9:15am to 10am |
Theatre/ Studio 1 Verwood Hub |
£6.30 | An intense training session consisting of plyometrics, strength and conditioning and circuit based experiences. |
| Weekend Pilates | 10:15am to 11:15am |
Theatre/ Studio 1 Verwood Hub |
£6.65 | Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |