Walking is a great way to lose weight and become healthier. It’s perfect for people of all ages and fitness levels who want to be more active. Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes to name just a few!
Back to Health Instructor led walks at Ferndown, Angel Inn
These free once a month taster walks will show you some gentle exercises to help build your strength and stability whilst on a gentle walk. You may wish to progress onto the free weekly health walk. Booking essential by calling 01425 480811.
- The last Tuesday of the month (excludes August and December) 2pm to 3pm
Please note: First session starts in 2023 on Tuesday 31 January 2023.
Back to Health Instructor led walks at West Moors, Fryers Field
These free once a month taster walks will also show you some gentle exercises to help build your strength and stability whilst on a gentle walk. You may wish to progress onto the free weekly health walk. Booking essential by calling 01425 480811.
- The first Thursday of the month (excludes August and December) 10am to 11am
Please note: First session starts in 2023 on Thursday 2 February 2023.
Back to Health Instructor led walks at Corfe Mullen, Recreation Field
These free once a month taster walks will also show you some gentle exercises to help build your strength and stability whilst on a gentle walk. You may wish to progress onto the free weekly health walk. Booking essential by calling 01425 480811.
- The first Tuesday of the month (excludes August and December) 10am to 11am
Please note: First session starts in 2023 on Tuesday 7 February 2023.