Fitness classes

Whether you want to improve your fitness, lose weight, tone up or are just looking for fun and motivating sessions, there are group exercises classes for everyone. From yoga to the phenomenon that is indoor cycling. All classes are to be 45 minutes in duration to ensure thorough cleaning can be completed. 

The minimum age for classes is 14 (with the exception of all weighted exercise classes which is 16) this includes Cardio/Strength and HIIT classes and others depending on the session planned. The final decision is down to the fitness instructor taking that class. Spinning classes are 16+ only due to the size of the bikes. All minors attending classes will need to be booked in with reception as normal.

Classes are free to Platinum and Active Combo members, but anyone can join in for a small activity charge, starting from £3.60. Please also see our GP referral classes.

Book your place

Monday classes

Monday Exercise Classes
Class Time Location Price Description
Hub Spin  6:45am to 7:30am Studio 4 £5.80 A serious aerobic workout on one of our spin bikes to increase cardio endurance.
Cardio HiiT 8am to 8:45am Theatre £5.80 The class which uses body weight to increase heart rate, tone muscle and burn calories.
Intermediate Yoga 9am to 10am Theatre £6.10 Suitable for those who have done yoga before and are looking for a more challenging class.
Meno Fit 9am to 9:45am Studio 1  £6.10

MenoFit Strength is the perfect workout class for those going through the menopause. This light weight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body.

Beginners Yoga

10am to 11am Theatre £6.10

Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. 

Gentle Relaxation Yoga 10am to 11am  Studio 1 £4.30 Suitable for any beginner levels who are wanting to find movement, strength, flexibility and relaxation whilst reconnecting with breathing practices to induce well-being in the mind and body.
Hub Spin Gold

10:15am to 11am 

Studio 4 £4.30 A aerobic workout on our spin bikes at a lower intensity than a usual class.
Circuits Gold  11:30am to 12:15pm Theatre  £4.30 A circuits workout at a lower intensity than a usual class. 
Health Circuits 2pm to 2:45pm Theatre £4.30 A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition.
Hub Spin  5:30pm to 6:15pm Studio 4 £5.70 A serious aerobic workout on one of our spin bikes to increase cardio endurance.
Step and Strength 6pm to 6:45pm  Theatre £5.80 A mixture of step aerobics, body conditioning and core work to sculpt the body.
ESH Total Core

6:15pm to 6:45pm

Emmanuel Sports Hall £3.60 A 30-minute blast to tone your abdominals and improve core strength.
Hub Spin 6:30pm to 7:15pm Studio 4 £5.80 A serious aerobic workout on a spin bike to increase cardio endurance.
ESH Total Body Training

7pm to 7:45pm

Emmanuel Sports Hall £5.80 An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences.
Beginners Yoga

7pm to 8pm

Theatre £6.10 Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. 

Tuesday classes

Tuesday Exercise Classes
Class Time Location Price Description
SAS

6:45am to 7:30am

Theatre £5.80 A great blend of spinning, abs work and strength exercises for a full workout.
Soul Dance Fitness 7:45am to 8:30am Theatre  £5.80 A dynamic, high energy dance class. 
Legs, Bums and Tums 

8.45am to 9:30am 

Theatre £5.80 A high energy aerobics class with toning exercises for a leg, bums and tums workout.
Otago

9:45am to 10:30am

Theatre  £4.30 A class designed specifically to prevent falls, improve strength, balance and confidence. It consists of a set of leg muscle, strengthening and balance retaining exercises.
Intermediate Yoga

10:45am to 11:45am

Theatre £6.10 Suitable for those who have done yoga before and are looking for a more challenging class.
Soul Dance Fitness 11am to 11:45am Studio 1  £5.80 A dynamic, high energy dance class. 
Chair Fit

2pm to 2:45pm 

Theatre £4.30

This class is ideal for anyone with mobility issues but wishing to take part in a gentle, yet stimulating, session. Predominantly chair based, the class incorporates some elements of Pilates combined with strengthening, stretching and balance work.

Hub Spin 

5:30pm to 6:15pm

Studio 4 £5.80 A serious aerobic workout on a spin bike to increase cardio endurance.
Beginners Pilates* 5:45pm to 6:45pm Theatre £6.10

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

ESH Total Core

6:15pm to 6:45pm

Emmanuel Sports Hall £3.60 A 30-minute blast to tone your abdominals and improve core strength.
Hub Spin 6:30pm to 7:15pm
 

 

Studio 4

 

£5.80
A serious aerobic workout on a spin bike to increase cardio endurance  
ESH Total Body Training 

7pm to 7:45pm 

Emmanuel Sports Hall £5.80 An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences.
Legs, bums and tums 7pm to 7:45pm Theatre £5.80 A class focused on muscular endurance and improving the strength of the legs and abs. 

 

Wednesday classes

Wednesday Exercise Classes
Class Time Location Price Description
Cardio Core Circuits 6:30am to 7:15am Theatre £5.80 A circuit style workout to help you start your day.
Hub Spin  8am to 8:45am Studio 4 £5.80 A serious aerobic workout on a spin bike to increase cardio endurance 
Health Circuits 8am to 8:45am Theatre £4.30 A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition.

Health Circuits

9am to 9:45am Theatre £4.30 A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition.

Total Body Training 

9am to 9:45am Studio 1 £5.80 A full body workout to improve muscular endurance and burn calories through a combination of bodyweight and weight exercises. 

Cardiac Rehab

10am to 10:45am Theatre £4.30 A gentle exercise class suitable for those with cardiac conditions. 
Chair Yoga

11am to midday

 

Theatre 

 

£4.30 Using the stability of a chair, a gentle yoga class to improve balance and flexibility.
Beginners Yoga  5:45pm to 6:45pm Theatre £6.10 Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. 

ESH Upper Body Pump

6pm to 6:45pm Emmanuel Sports Hall £5.80 A barbell based workout which will target the muscular endurance of all muscles in the upper body to get toned, lean and fit. 

ESH Circuits

7pm to 7:45pm Emmanuel Sports Hall £5.80 Build strength and fitness through a variety of HIIT and Interval exercises in a circuit- based style.

Pilates 

7:15pm to 8:15pm Theatre £6.10 Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

 

Thursday classes

Thursday Exercise Classes
Class Time Location Price Description
Wake Up Yoga  6:30am to 7:15am Studio 1  £6.10 A class designed to wake up, strengthen and stretch the body through flowing yoga and fitness movement.
Boxercise 8am to 8:45am Theatre £5.80  A combination of HITT training incorporating boxing movements.
Hub Spin

8am to 8:45am

Studio 4 £5.80 A serious aerobic workout on a spin bike to increase cardio endurance.
Legs, bums and tums

9am to 9:45am

Outside £5.80 A high energy aerobics class with toning exercises for a legs, bums and tums workout.
Back and Balance 10am to 10:45am Studio 1  £4.30 A gentle exercise class to improve posture and help individuals with stability 
Access Circuits 11am to 11:45am Studio 1  £4.30 A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition.
Step and Strength 6pm to 6:45pm Theatre £5.80 A mixture of step aerobics, body conditioning and core work to sculpt the body.
Sivananda Yoga

6pm to 6:45pm

Studio 1 £6.10 Suitable for those who have done yoga before and are looking for a more challenging class.
Hub Spin

6pm to 6:45pm

7pm to 7:45pm

Studio 4 £5.80 A serious aerobic workout on a spin bike to increase cardio endurance.
Total Body Training 

7pm to 7:45pm

Theatre  £5.80 An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences.

Friday classes

Friday Exercise Classes
Class Time Location Price Description
Hub Spin 6:45am to 7.30am Studio 4 £5.80 A serious aerobic workout on a spin bike to increase cardio endurance.
Pilates 8am to 8:45am Theatre  £6.10 Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Aerobics Gold 9am to 9:45am Theatre £4.30 Light, aerobic exercise, aimed at improving the hearts and lungs.
Hub Spin 9am to 9:45am

Studio 4

£5.80 A serious aerobic workout on a spin bike to increase cardio endurance.
Beginners Yoga 10am to 11am

Theatre

£6.10 Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. 
COPD 10:30am to 11:15am

Studio 1  

£4.30  A light intensity class specifically for those with respiratory problems. 

Saturday classes

Saturday Exercise Classes
Class Time Location Price Description
Hub Spin

8:15am to 9am

Studio 4 £5.80 A serious aerobic workout on a spin bike to increase cardio endurance.
Total Body Training

9:15am to 10am

Theatre £5.80 An intense training session consisting of plyometrics, strength and conditioning and circuit based experiences.
Weekend Yoga

10am to 11am

The Hub Garden/ Studio 2 and 3 £6.10 Enhance strength, suppleness and flexibility with the principles of yoga. 

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