Fitness classes
Whether you want to improve your fitness, lose weight, tone up or are just looking for fun and motivating sessions, there are group exercises classes for everyone. From yoga to the phenomenon that is indoor cycling. All classes are to be 45 minutes in duration to ensure thorough cleaning can be completed.
The minimum age for classes is 14 (with the exception of all weighted exercise classes which is 16) this includes Cardio/Strength and HIIT classes and others depending on the session planned. The final decision is down to the fitness instructor taking that class. Spinning classes are 16+ only due to the size of the bikes. All minors attending classes will need to be booked in with reception as normal.
Classes are free to Platinum and Active Combo members, but anyone can join in for a small activity charge, starting from £3.60. Please also see our GP referral classes.
Monday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Hub Spin | 6:45am to 7:30am | Studio 4 | £6.30 | A serious aerobic workout on one of our spin bikes to increase cardio endurance. |
| Cardio HIIT | 8am to 8:45am | Theatre | £6.30 | The class which uses body weight to increase heart rate, tone muscle and burn calories. |
| Beginners Spin | 8:30am to 9:15am | Studio 4 | £4.65 | A aerobic workout on our spin bikes at a lower intensity than a usual class. |
| Intermediate Yoga | 9am to 10am | Theatre | £6.65 | Suitable for those who have done yoga before and are looking for a more challenging class. |
| Meno Fit | 9am to 9:45am | Studio 1 | £6.65 |
MenoFit Strength is the perfect workout class for those going through the menopause. This light weight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body. |
|
Beginners Yoga |
10am to 11am | Theatre | £6.65 |
Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. |
| Gentle Relaxation Yoga | 10am to 11am | Studio 1 | £4.65 | Suitable for any beginner levels who are wanting to find movement, strength, flexibility and relaxation whilst reconnecting with breathing practices to induce well-being in the mind and body. |
| Circuits Gold | 11:30am to 12:15pm | Theatre | £4.65 | A circuits workout at a lower intensity than a usual class. |
| Health Circuits | 2pm to 2:45pm | Theatre | £4.65 | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Hub Spin | 5:30pm to 6:15pm | Studio 4 | £6.30 | A serious aerobic workout on one of our spin bikes to increase cardio endurance. |
| Pumpercise* | 5:45pm to 6:30pm | Studio 1 | £6.30 |
Pumpercise is a fun, fast-paced, low impact workout choreographed to music that's specifically designed to help you get lean, toned and feeling fit and fabulous. In this class you will be using a variety of free weights and also your own bodyweight to sculpt and strengthen your body as well as working on your cardiovascular system. Your instructor will guide and motivate you every step of the way. Suitable for all ages. *Class starts on the week commencing 29 April |
| Step and Strength | 6pm to 6:45pm | Theatre | £6.30 | A mixture of step aerobics, body conditioning and core work to sculpt the body. |
| ESH Total Core |
6:15pm to 6:45pm |
Emmanuel Sports Hall | £3.90 | A 30-minute blast to tone your abdominals and improve core strength. |
| Hub Spin | 6:30pm to 7:15pm | Studio 4 | £6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| HIIT Attack | 6:35pm to 7:15pm | Studio 1 | £6.30 |
A type of interval training incorporating several rounds of high to low intensity workouts. * Class starts on the week commencing 29 April |
| ESH Total Body Training |
7pm to 7:45pm |
Emmanuel Sports Hall | £6.30 | An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences. |
| Beginners Yoga |
7pm to 8pm |
Theatre | £6.65 | Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. |
Tuesday classes
| Class | Time | Location | Price | Description | |
|---|---|---|---|---|---|
| SAS |
6:45am to 7:30am |
Theatre | £6.30 | A great blend of spinning, abs work and strength exercises for a full workout. | |
| Legs, Bums and Tums |
8.45am to 9:30am |
Theatre | £6.30 | A high energy aerobics class with toning exercises for a leg, bums and tums workout. | |
| Otago |
9:45am to 10:30am |
Theatre | £4.65 | A class designed specifically to prevent falls, improve strength, balance and confidence. It consists of a set of leg muscle, strengthening and balance retaining exercises. | |
| Intermediate Yoga |
10:45am to 11:45am |
Theatre | £6.65 | Suitable for those who have done yoga before and are looking for a more challenging class. | |
| Chair Fit |
2pm to 2:45pm |
Theatre | £4.65 |
This class is ideal for anyone with mobility issues but wishing to take part in a gentle, yet stimulating, session. Predominantly chair based, the class incorporates some elements of Pilates combined with strengthening, stretching and balance work. |
|
| Hub Spin |
5:30pm to 6:15pm |
Studio 4 | £6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. | |
| Beginners Pilates | 5:45pm to 6:45pm | Theatre | £6.65 |
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
|
| ESH Complete Core |
6:15pm to 6:45pm |
Emmanuel Sports Hall | £3.90 | A 30-minute blast to tone your abdominals and improve core strength. | |
| Hub Spin | 6:30pm to 7:15pm | Studio 4 |
£6.30 |
A serious aerobic workout on a spin bike to increase cardio endurance |
|
| ESH Total Body Training |
7pm to 7:45pm |
Emmanuel Sports Hall | £6.30 | An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences. | |
| Legs, bums and tums | 7pm to 7:45pm | Theatre | £6.30 | A class focused on muscular endurance and improving the strength of the legs and abs. |
Wednesday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Cardio Core Circuits | 6:30am to 7:15am | Theatre | £6.30 | A circuit style workout to help you start your day. |
| Hub Spin | 8am to 8:45am | Studio 4 | £6.30 | A serious aerobic workout on a spin bike to increase cardio endurance |
| Health Circuits | 8am to 8:45am | Theatre | £4.65 | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
|
Health Circuits |
9am to 9:45am | Theatre | £4.65 | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
|
Total Body Training |
9am to 9:45am | Studio 1 | £6.30 | A full body workout to improve muscular endurance and burn calories through a combination of bodyweight and weight exercises. |
|
Cardiac Rehab |
10am to 10:45am | Theatre | £4.65 | A gentle exercise class suitable for those with cardiac conditions. |
| Chair Yoga |
11am to midday |
Theatre
|
£4.65 | Using the stability of a chair, a gentle yoga class to improve balance and flexibility. |
| Beginners Yoga | 5:45pm to 6:45pm | Theatre | £6.65 | Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. |
|
ESH Upper Body Pump |
6pm to 6:45pm | Emmanuel Sports Hall | £6.30 | A barbell based workout which will target the muscular endurance of all muscles in the upper body to get toned, lean and fit. |
| Beginners Pilates | 6pm to 7pm | Studio 5 and 6 | £6.65 | Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
|
ESH Circuits |
7pm to 7:45pm | Emmanuel Sports Hall | £6.30 | Build strength and fitness through a variety of HIIT and Interval exercises in a circuit- based style. |
|
Pilates |
7:05pm to 8:05pm | Theatre | £6.65 | Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
Thursday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Wake Up Yoga | 6:30am to 7:15am | Studio 1 | £6.65 | A class designed to wake up, strengthen and stretch the body through flowing yoga and fitness movement. |
| Boxercise | 8am to 8:45am | Theatre | £6.30 | A combination of HITT training incorporating boxing movements. |
| Hub Spin |
8am to 8:45am |
Studio 4 | £6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Pumpercise | 8am to 8:45am | Studio 1 | £6.30 |
Pumpercise is a fun, fast-paced, low impact workout choreographed to music that's specifically designed to help you get lean, toned and feeling fit and fabulous. In this class you will be using a variety of free weights and also your own bodyweight to sculpt and strengthen your body as well as working on your cardiovascular system. Your instructor will guide and motivate you every step of the way. Suitable for all ages. |
| Dancercise | 8:45am to 9:30am | Studio 1 | £6.30 |
Dancercise is a fun energetic dance fitness class, designed to boost your endorphin levels and work your cardiovascular system. Covering a wide variety of popular dance styles alongside well-known tunes; this class has something for everybody and is adaptable for everybody. No previous dance experience required, just bring your trainers and get ready to switch off from the outside world and move and groove to the beat! |
| Legs, bums and tums |
9am to 9:45am |
Outside | £6.30 | A high energy aerobics class with toning exercises for a legs, bums and tums workout. |
| Back and Balance | 10am to 10:45am | Studio 1 | £4.65 | A gentle exercise class to improve posture and help individuals with stability |
| Access Circuits | 11am to 11:45am | Studio 1 | £4.65 | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Step and Strength | 6pm to 6:45pm | Theatre | £6.30 | A mixture of step aerobics, body conditioning and core work to sculpt the body. |
| Sivananda Yoga |
6pm to 6:45pm |
Studio 1 | £6.65 | Suitable for those who have done yoga before and are looking for a more challenging class. |
| Hub Spin |
6pm to 6:45pm 7pm to 7:45pm |
Studio 4 | £6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Total Body Training |
7pm to 7:45pm |
Theatre | £6.30 | An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences. |
Friday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Hub Spin | 6:45am to 7.30am | Studio 4 | £6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Pilates | 8am to 8:45am | Theatre | £6.65 | Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. |
| Aerobics Gold | 9am to 9:45am | Theatre | £4.65 | Light, aerobic exercise, aimed at improving the hearts and lungs. |
| Hub Spin | 9am to 9:45am |
Studio 4 |
£6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Beginners Yoga | 10am to 11am |
Theatre |
£6.65 | Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied. |
| COPD | 10:30am to 11:15am |
Studio 1 |
£4.65 | A light intensity class specifically for those with respiratory problems. |
Saturday classes
| Class | Time | Location | Price | Description |
|---|---|---|---|---|
| Hub Spin |
8:15am to 9am |
Studio 4 | £6.30 | A serious aerobic workout on a spin bike to increase cardio endurance. |
| Total Body Training |
9:15am to 10am |
Theatre | £6.30 | An intense training session consisting of plyometrics, strength and conditioning and circuit based experiences. |
| Weekend Yoga |
10am to 11am |
The Hub Garden/ Studio 2 and 3 | £6.65 | Enhance strength, suppleness and flexibility with the principles of yoga. |