Benefits of Personal training
Education
The primary reason to have a personal trainer is to draw on their knowledge of exercise and overall wellness. Education is also key when performing exercises to reduce the risk of injury. Watching YouTube videos and reading fitness magazines doesn’t substitute for having a trainer by your side making sure you are performing your exercises safely and effectively.
Tailor made for you
Everyone is different, old injuries, health issues and your overall fitness level will mean your requirements are unique to you. This is where a Personal Trainers wealth of knowledge and experience can make a huge difference to your specific training program, adapting exercises to suit you and working to your pace.
Motivation
We all struggle with motivation from time to time, a personal trainer will encourage you and help to keep you to your specific exercise goals. A personal trainer will also be helpful to keep you focused when it comes to your nutritional intake.
Achieve specific goals
If you have a specific goal, for example a charity run, a competition or perhaps to lose a specific amount of weight a personal trainer can be extremely useful. Your trainer will devise a program specifically for your personal goal and ensure that you achieve it.
Cost
Our personal training sessions cost £31.50 for an hour, block bookings are available, please speak to reception for details.
Bookings
Call our reception team to make a booking.