Find your Zen meditation class
Mondays: 6pm to 6:45pm
Price: £12 per session
Please bring: mat, blanket, cushion
Meditation is a powerful practice, allowing us to really see what is going on in our inner world and helping us to step forward with clarity, confidence, love and joy.
Join Sophie and experience the powerful and transformative practice of meditation. Through a variety of different meditation techniques Sophie will teach, inspire and guide you so you can find your zen, create your own self practice and embrace joy.
Some of the practices you can expect to experience, learn and be guided through in class are traditional Buddhist insight meditation (Vipassana), Mantra meditation and Yoga Nidra or guided meditation.
Sophie has been practicing meditation for 4 years, she is a 100 hour Vipassana meditation teacher and currently she is in training for her 100 hour Mantra Meditation teacher qualification.
Book your session or you can email Sophie if you would like more information.
Adult open Badminton (16+)
Mondays: 7pm to 9:30pm
Dates: 2 January to 23 July
Price: £6.30 per session (£6.35 from April 1st)
Organised doubles games in a friendly atmosphere, with a Dorset County coach overseeing the games except on the 1 April, 6 and 27 May, but the session will still run.
Adult open Pickleball (16+)
Tuesdays: 5.30pm to 7pm
Price: £4.50 per session
Organised games in a friendly atmosphere with a coach to oversee and assist.
Rusty Rackets
Thursdays: 7:30pm to 8:30pm
A session for adults who are beginners, improvers and intermediates. These sessions are run as a 5 week course for over 18's.
Winter courses
Course 1: 18 January to 22 February, 5 weeks excluding 15 February for £32.50
Course 2: 29 February to 28 March, 5 weeks for £32.50
Spring and summer courses
Course 1: 18 April to 23 May 6 week course for £39.00
Course 2: 6 June to 18 July 7 week course for £45.50
To book contact Neil Darragh on 07788 973259 or ndarraghtennis@gmail.com or visit https://clubspark.lta.org.uk/DorsetTennisAcademy