These health cycle rides are a great way to establish a weekly routine of exercise and offer the opportunity to get out and meet new people. Led by trained volunteer leaders, these fun and free cycle rides offer you the chance to ride with other like-minded people and feel the benefits that this fantastic exercise can offer.
Before you take part in Activate health cycle ride
Make sure you complete the Physical Activity Readiness Questionnaire (PARQ) beforehand and arrive 10 minutes before the start time of the ride:
Physical Activity Readiness Questionnaire (PARQ)
All new and returning participants are required to complete an annual Physical Activity Readiness Questionnaire (PARQ) before attending a health walk or health cycle ride.
Health cycle levels
60-minute ride led at a gentle, leisurely pace on flat terrain (where available) with occasional stops for people who are less active or are less confident with cycling (5-7 miles).
60-minute ride on mixed terrain, which has occasional hills. This leisurely ride is for people who are generally more active and confident on a bike (6-9 miles).
Ferndown Forest Golf Club, BH22 9PH (Meet outside the bar)
|10-11am||Level 1 and 2|
|Wednesday||Moors Valley Country Park and Forest, BH24 2ET (Meet outside bike hire)||
|Level 1 and 2|
Bike hire is available at all locations for £2.50 per bike. Please contact us to reserve a bike if required.
Please do not attend any activity if you have symptoms of COVID-19 or have a positive test or have been told to self-isolate in the last ten days. During your activity, social distancing is to be adhered to and please follow instructions from your Activate volunteer leader. Please note your data may be used for track and trace purposes.
Volunteer health cycle leader opportunity
The health ride scheme is led by trained volunteers each week, giving lots of people the opportunity to get active outdoors. If you would like to become a volunteer health cycle leader or to find out about other active volunteering roles, please contact the Health and Activity Team.