NHS Health Checks
An NHS Health Check is a free check-up of your cardiovascular health. It helps identify whether you’re at higher risk of developing certain health problems, such as heart disease, diabetes, kidney disease or stroke.
This programme is aimed at 40 to 74 year olds, as this is the ideal time to spot early signs of these conditions. Research shows that even small lifestyle changes can make a big difference to your long-term health.
The check gives you a clearer picture of your health and helps you take steps to reduce your risk in the future.
What to expect during your NHS Health Check
No preparation is needed, and the check takes no more than 30 minutes.
You’ll be asked some simple questions about your family’s health history and your lifestyle choices. Your height, weight and blood pressure will be measured, and you’ll receive a free cholesterol check. These results help assess your risk of cardiovascular disease over the next ten years.
After your check, you’ll receive personalised advice on how to lower your risk, including simple changes to your diet, activity levels, or habits which can significantly reduce your chances of developing serious health problems. You may also be referred for further tests with your GP.
Watch our video below to hear Dr Ben Oxley explain how you’ll be invited for an NHS Health Check and what to expect at your appointment.
Where to get an NHS Health Check
If you’re eligible, you should receive an invitation by text or letter from your GP every five years. When it arrives, don’t miss the opportunity.
To check whether your GP or local pharmacy offers NHS health checks, use our Find a Provider tool.
If your GP doesn’t offer the service, you may still be eligible through LiveWell Dorset which delivers free NHS health checks in the community, including workplaces, community centres, Family Hubs, libraries and churches. Find out more about whether you are eligible and book a health check near you.
Your next steps for health and wellbeing
If you’ve recently had your NHS Health Check, LiveWell Dorset can help you take the next steps to improve your health. Their advisors offer free support to help you give up smoking, move more, manage weight or drink less alcohol. Register online for personalised support, or contact LiveWell Dorset.