Moving about and exercise are good for your health and help you feel good. Find out about where to exercise near you or just how you can get started at home.

Find out about exercise classes and activities to be more active

Take part in an exercise class or outdoor activity, whatever your age or mobility.

Work on your balance and strength, to make it less likely you will fall in the future. Or improve your circulation, to feel less tired and stay active for years to come.

Find out where you can exercise with others if you:

Learn how to start being more active at home

If you have not been active for a while, there are easy ways to start again.

Find out what to do and get help if you find it hard on your own.

Take steps to start being active by:

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