Fresh air fitness for beginners
Using natural outdoor spaces and features, fresh air fitness is a fun session to help increase your heart rate and build strength. Each weekly session may use different areas and activities, so no week will be the same.
Sessions are:
- suitable for adults and perfect for beginners every Tuesday morning
- 10am to 11am
- £5 per person or you can buy 11 sessions for £50
- at Moors Valley Country Park, Golf and Activity Centre, BH24 2ET
Booking is essential by calling 01425 480811.
Sessions exclude Dorset school holidays.
Complete your Physical Activity Readiness Questionnaire (PARQ)
If you are a new participant to the Fresh Air Fitness classes, a returning participant or if your health condition has changed, please complete an annual PARQ before attending the activity.
Free Tai Chi tasters
Come and have a go experiencing Tai Chi in the great outdoors at Moors Valley Country Park, Golf and Activity Centre, to see if this can be an activity for you. To book your free place call 01425 480811
Tuesday 23 April or Sunday 28 April 9am to 9.45am
Tai Chi for beginners courses
Tai Chi combines deep breathing and relaxation with flowing movements. It is ideal for people wanting to raise their activity levels gently and gradually.
These 4 week blocks are suitable for everyone, learning foundational skills for longevity and wellbeing while having fun outdoors in nature at Moors Valley Country Park, Golf and Activity Centre. To book call 01425 480811
| Date | Time |
|---|---|
|
Tuesday 30 April through until Tuesday 21 May |
9am to 10am |
|
Tuesday 4 June through until Tuesday 25 June |
9am to 10am |
|
Tuesday 2 July through until Tuesday 23 July |
9am to 10am |
|
Sunday 5 May through until Sunday 26 May |
9am to 10am |
|
Sunday 2 June through until Sunday 23 June |
9am to 10am |
|
Sunday 30 June through until Sunday 21 July |
9am to 10am |
Complete your Physical Activity Readiness Questionnaire (PARQ)
If you are a new participant to Tai Chi courses, a returning participant or if your health condition has changed, please complete an annual PARQ before attending the activity.
Free outdoor fitness circuits
If you have thought about doing a bit of exercise that will raise your heart rate and burn some calories, then come along to these fun instructor led sessions that are outside in a relaxed and friendly atmosphere. Sessions are free and can turn up. Please bring a mat or towel.
- Tuesday 7 May 2024 through until Tuesday 17 September 2024
- at 7pm to 8pm
- at ByTheWay Recreation Field, Wimborne
- follow us on our Facebook page for regular updates
Park Yoga
Park Yoga is a charity that provides free outdoor yoga sessions. Every Sunday morning throughout the summer from May to September for people of all ages, backgrounds and abilities.