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Book a class

Make a booking to attend one of our exercise classes.

Exercise class timetable

View classes on:

You can also download our exercise class timetable.

* classes that are offered as Active 4 Health referrals.

Monday classes

Monday classes
ClassTimeDescriptionPrice
Body Pump 8.15am to 9.15am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Body Combat 9.15am to 10.15am A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
RPM 9.25am to 10.15am Indoor cycling workout where you ride to the rhythm of powerful music £5.45
Rig30 10:30am to 11am A 30 minute, specific session led by our gym instructors around our gym rig which will focus on muscle endurance and conditioning £3.60
Body Pump 10.15am to 11.15am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Motivators 50+ 11.45am to 12.45pm Gentle and fun workout £4.95
Back to Basics* 12.45pm to 1.45pm Specialised floor based class for individuals with non-specific back pain £4.10
Gym/ActiviTEA* 1.30pm to 2pm and 2pm to 2.30pm Supervised CV Gym for seniors with gentle mobility exercises £4.10
Hydrotherapy*
(Referral Only)
3.05pm to 3.40pm Pool based referral session for rehabilitation after illness or injury £2.85
Zen Yoga 6.10pm to 7.30pm Enhance strength and suppleness £6.30
Rig30 6pm to 6:30pm A 30 minute, specific session led by our gym instructors around our gym rig which will focus on muscle endurance and conditioning £3.60
Body Pump 6.15pm to 7.15pm Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Swim Fit 7pm to 8pm Improve technique, develop fitness and push on to your next level £4.10
Body Attack Express 7.15pm to 8.15pm An athletic sports inspired workout that caters for total beginners to total addicts £5.45
RPM

7.25pm to 8.15pm

Indoor cycling workout where you rise to the rhythm of powerful music £5.45

Tuesday classes

Tuesday classes
ClassTimeDescriptionPrice
RPM 6.45am to 7.35am Indoor cycling workout where you rise to the rhythm of powerful music £5.45
Legs, Bums & Tums 9am to 9.45am A high energy aerobic class with toning exercises for a legs, bums and tums workout £5.45
RPM 9.50am to 10.40am Indoor cycling workout where you rise to the rhythm of powerful music £5.45
Motivators Activity Morning 50+ 9.45am to 11am Includes a fitness class, table tennis and a coffee £4.95
Rig30 11am to 11.30am A 30 minute, specific session led by our gym instructors around our gym rig which will focus on muscle endurance and conditioning £3.90
Body Balance 11am to 12pm A yoga-based class that will improve your mind, your body and your life £5.45
COPD Exercise Group* 12.15pm to 1pm A gentle supervised exercise class for those who suffer from a pulmonary condition. Aimed at increasing fitness, mobility, breathing and overall wellbeing £4.10
Rig30 12.30pm to 1pm A 30 minute, specific session led by our gym instructors around our gym rig which will focus on muscle endurance and conditioning £3.60
Aquafit 3.15pm to 3.55pm An all over workout that uses resistance of water to reduce stress on your joints £4.60
SH'Bam 6pm to 7pm The perfect way to shape up and let out your inner star. Even if you're dance challenged £5.45
Fitball 6.15pm to 7pm A total body workout with a ball. The easy way to a toned, flexible body £5.45
RPM 6pm to 6.50pm &7pm to 7.50pm Indoor cycling workout where you rise to the rhythm of powerful music £5.45
Body Pump 7pm to 8pm Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Body Combat 7pm to 8pm A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
Body Balance 8pm to 9pm A yoga-based class that will improve your mind, your body and your life £5.45
Core Yoga 8.10pm to 9.10pm Develop strength, tone and increase flexibility £5.45

Wednesday classes

Wednesday classes
ClassTimeDescriptionPrice
Body Combat 9.15am to 10.15am A martial arts inspired energetic workout. Non-contact and no experience needed £5.45

Hydrotherapy*
(Referral Only)

9am to 9.55am (week 2) 10am to 10.55am (week 1) Pool based referral session for rehabilitation after illness or injury £2.85
Otago* 10am to 11am and 11.15am to 12.15pm Strength conditioning and balance mobility exercise class from the comforts of a chair £4.00
Body Balance 10.15am to 11.15am A yoga-based class that will improve your mind, your body and your life £5.45
Beginners Yoga 11.45am to 1pm Suitable for complete beginners, as well as those who prefer a simpler class. Develops strength and increase flexibility. £5.45
Gym/ActiviTEA* 2pm to 3pm and 3pm to 3.30pm Supervised CV Gym for seniors with gentle mobility exercises £4.10
Way of Life AQUA* 3.15pm to 3.55pm An all over workout that uses resistance of water to reduce stress on your joints £2.95
Fit Kids 4.30pm to 5.30pm 30 minutes in the cardio gym and 30 minutes of fun activities £4
Zumba 5.45pm to 6.30pm Dance based aerobics class inspired by up tempo Latin styles £5.45
RPM 6.25pm to 7.15pm Indoor cycling workout where you rise to the rhythm of powerful music £5.45
HIIT/Outdoor Bootcamp (Summer Only) 7.30pm to 8.30pm Build strength and fitness through a variety of intense interval exercises £5.45
Body Balance 6.30pm to 7.30pm A yoga-based class that will improve your mind, your body and your life £5.45
Body Pump 7.30pm to 8.30pm Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Tai Chi 7.30pm to 8.30pm Another form of relaxation and meditation with soft calming exercises that improves your health and calms your mind £5.45
Rig30 8.30pm to 9pm A 30 minute, specific session led by our gym instructors around our gym rig which will focus on muscle endurance and conditioning £3.60
Kick Boxing 8.30pm to 9.30pm A form of martial arts combining boxing with karate £5.45

Thursday classes

Thursday classes
ClassTimeDescriptionPrice
RPM 6.45am to 7.35am Indoor cycling workout where you rise to the rhythm of powerful music £5.45
Body Pump 8.15am to 9.15am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
RPM 9.15am to 10.05am Indoor cycling workout where you rise to the rhythm of powerful music £5.45
Body Attack Express 9.15am to 10am An athletic sports inspired workout that caters for total beginners to total addicts £5.45
Rig30 10am to 10.30am A 30 minute, specific session led by our gym instructors around our gym rig which will focus on muscle endurance and conditioning £3.60
Body Pump 10am to 11am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Core & More 50+ 11.10am to 12.10pm Core strength, total body workout £4.95
Health Circuits* 1.45pm to 2.45pm A gentle circuits class for those returning from injury or illness £4.10
Rig Mobility 2pm to 2.30pm Specific led sessions around the rig lead by a member of the gym team focussing on mobility exercises £3.60
Unsupervised Referral Swim* 5pm to 5.30pm Referral based session for rehabilitation after illness or injury £2.95
Indoor Cycling 6.15pm to 7.05pm Indoor cycling workout where you rise to the rhythm of powerful music £5.45
Body Combat 6.30pm to 7.30pm A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
Body Balance 6.30pm to 7.30pm and 7.30pm to 8.30pm A yoga-based class that will improve your mind, your body and your life £5.45
Rig30 8pm to 8.30pm A 30 minute, specific session led by our gym instructors around our gym rig which will focus on muscle endurance and conditioning £3.60
Circuits 7.30pm to 8.30pm An all-round cardio and weights based class £5.45
Swim Fit 7.30pm to 8.30pm Improve technique, develop fitness and push on to your next level £4.10

Friday classes

Friday classes
ClassTimeDescriptionPrice
SH'Bam 8.30am to 9.15am The perfect way to shape up and let out your inner star. Even if you're dance challenged £5.45
RPM 9.15am to 10.05am Indoor cycling workout where you rise to the rhythm of powerful music £5.45
Body Combat Express 9.15am to 10am A martial arts inspired energetic workout. Non-contact and no experience needed £5.45
Body Balance 10am to 11am A yoga-based class that will improve your mind, your body and your life £5.45
Rig30 10.30am to 11am A 30 minute, specific session led by our gym instructors around our gym rig which will focus on muscle endurance and conditioning £3.60
Hydrotherapy* 10.55am to 11.25am Pool based referral session for rehabilitation after illness or injury  2.95
Indoor Cycling 5.45pm to 6.35pm Indoor cycling workout where you rise to the rhythm of powerful music £5.45

Saturday classes

Saturday classes
ClassTimeDescriptionPrice
RPM 8.15am to 9.05am and 9.05am to 9.55am Indoor cycling workout where you rise to the rhythm of powerful music £5.45
Body Attack Express 8.30am to 9.15am An athletic sports inspired workout that caters for total beginners to total addicts £5.45
Body Pump 9.15am to 10.15am Using light to moderate weights with lots of repetition, the ideal total body workout £5.45
Boxercise 10.30am to 11.30am A great cardio workout that includes shadow boxing and pad work £5.45

Contact us

Queen Elizabeth Leisure Centre

Name: Customer Service Team
Email: Queenelizabeth@dorsetcouncil.gov.uk
Tel: 01202 888208
Full contact details for Queen Elizabeth Leisure Centre

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