Coronavirus safety measures

We ask that you follow our new safety measures when you visit us. We require all attendees to book before visiting the centre and if you have your own mat or weights, please feel free to bring these with you for peace of mind.

We are operating a strike policy whereby failure to turn up for 3 classes you have booked will result in your online booking being frozen.

Book a class

Make a booking to attend one of our exercise classes.

Exercise class timetable 2021

*classes that are offered as Active 4 Health referrals.

Monday classes

Monday classes
Class Time Venue Description Price
Body Pump 8:15am to 9am QE A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. £5.55
Body Combat 9:15am to 10am QE A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. £5.55
RPM 9.15am to 10am QE With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.  £5.55
Motivators 50+  11.45am to 12.30pm  QE A low impact aerobic class to the songs you love to burn calories and tone muscle. £4.95
Aquatherapy 2.15pm to 2.45pm Swimming Pool  Gentle exercises in the pool. Superb class for low impact and injury recovery.  £3.70
Body Balance 6pm to 6.45pm QE A group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing sound tracks. Improve your flexibility and increase core strength and leave feeling refreshed, relaxed and have a sense of well-being and calm which reduces stress levels. £5.55
Body Attack  6pm to 6.45pm

QE Studio 1

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. £5.55
RPM 6pm to 6.45pm

QE Studio 2

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. £5.55
Body Pump 7pm to 7.45pm QE Studio 1 A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. £5.55

Tuesday classes

Tuesday classes
Class Time Venue Description Price
RPM 6.45am to 7.30am QE Studio 2 With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. £5.55
LBT  8.15am to 9am QE  A body weight class that focuses on toning the legs, bum and tum! £5.55
Motivators 50+ 9.15am to 10am QE A low impact aerobic class to the songs you love to burn calories and tone muscle. £4.95
Body Balance 10.30am to 11.15am QE A group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing sound tracks. Improve your flexibility and increase core strength and leave feeling refreshed, relaxed and have a sense of well-being and calm which reduces stress levels. £5.55
AquaFit 2pm to 2.45pm QE Swimming Pool Gentle exercises in the pool. Superb class for low impact with a qualified instructor and great songs you love! £3.70 
SH'BAM 5.30pm to 6.30pm QE Studio 2 Sh'Bam is a cardio-based dance workout with emphasis on having fun. Blitz those calories with personality, no matter your fitness level. £5.55
Body Pump 6pm to 6.45pm QE Studio 1 A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. £5.55
RPM 6pm to 6.50pm  QE Studio 2 With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. £5.55
Body Balance 7pm to 7.45pm QE Studio 1
A group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing sound tracks. Improve your flexibility and increase core strength and leave feeling refreshed, relaxed and have a sense of well-being and calm which reduces stress levels.
£5.55
Body Combat 7pm to 7.45pm QE Studio 1 A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.  £5.55
Core Yoga 8pm to 9pm QE Squash Court  Develop strength, tone and increase flexibility through the yoga flow.  £5.55

Wednesday classes

Wednesday classes
Class Time Venue Description Price
Body Combat 8.15am to 9am QE A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door..  £5.55
Body Balance 9.15am to 10am QE

A group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing sound tracks. Improve your flexibility and increase core strength and leave feeling refreshed, relaxed and have a sense of well-being and calm which reduces stress levels.

£5.55
RPM 9.15am to 10am QE With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. £5.55

Aquatherapy

11am to 11.30am 

11.45am to 12.15pm

QE Swimming Pool  Gentle exercises in the pool. Superb class for low impact with a qualified instructor and great songs you love! £3.70

Chair & Balance

1pm to 1.30pm QE The active 4 health class which introduces light activity and stretching to those new to exercise or with a medical condition. £4.20

COPD 

1.45pm to 2.30pm Wimborne 1st School The active 4 health class which introduces light activity and to those suffering with respiratory problems.  £4.20
AquaFit  2.15pm to 2.45pm QE Swimming Pool Gentle exercises in the pool. Superb class for low impact and injury recovery  £3.70
Back 2 Basics  2.45pm to 3.45pm QE  The active 4 health class which introduces light activity and stretching to those who have had back injuries or issues. £4.20
Pilates  6pm to 6.45pm QE Studio 1  Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance £5.55
RPM  6pm to 6.45pm QE Studio 2  With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. £5.55
Body Pump 7pm to 7.45pm QE Studio 1 A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. £5.55
Tai Chi 7.30pm to 8.15pm QE Studio 2 Another form of relaxation and meditation with soft calming exercises that improves your health and calms your mind £5.55
Kickboxing  8.30pm to 9.15pm QE Studio 2  Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. £5.55

Thursday classes

Thursday classes
Class Time Venue Description Price
RPM  6.45am to 7.30am QE Studio 2  With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. £5.55
Body Pump 8:15am to 9am QE A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. £5.55
Body Conditioning  9:15am to 10am QE A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. £5.55
Core & More 50+ 10:15am to 11am QE Core strength and a total body workout focused on low impact. £4.95

Health Circuits

11.20am to 12.05pm QE The active 4 health class which introduces light activity and stretching to those who have had back injuries or issues. £4.20

Aquatherapy

12.30pm to 1pm QE Swimming Pool Gentle exercises in the pool. Superb class for low impact and injury recovery. £3.70
Body Combat 6pm to 6.45pm QE Studio 1  A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. £5.55
Body Balance

6pm to 6.45pm 

7pm to 7.45pm

QE Studio 2 A group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing sound tracks. Improve your flexibility and increase core strength and leave feeling refreshed, relaxed and have a sense of well-being and calm which reduces stress levels. £5.55
Outdoor Bootcamp 7pm to 7:45pm QE Outside A all round class that combines a variety of training methods for a great class under the setting sun.  £5.55

Friday classes

Friday classes
Class Time Venue Description Price
Body Combat 8.15am to 9am QE A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. £5.55
SHBAM 9.15am to 10am QE Sh'Bam is a cardio-based dance workout with emphasis on having fun. Blitz those calories with personality, no matter your fitness level. £5.55
Body Balance 10.15am to 11am QE  A group exercise class which is a combination of Yoga, Tai Chi and Pilates to soothing sound tracks. Improve your flexibility and increase core strength and leave feeling refreshed, relaxed and have a sense of well-being and calm which reduces stress levels. £5.55
Aquatherapy 11am to 11.30am QE Swimming Pool  Gentle exercises in the pool. Superb class for low impact and injury recovery.  £3.70
RPM 5.30pm to 6.15pm QE Studio 2  With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. £5.55

Saturday classes

Saturday classes
Class Time Venue Description Price
RPM 8.15am to 9am QE With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. £5.55
Body Attack 9.15am to 10.15am QE Studio 1 A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. £5.55
Body Pump  10.15am to 11.15am QE A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.. £5.55

Contact us

Queen Elizabeth Leisure Centre

Name: Customer Service Team
Email: Queenelizabeth@dorsetcouncil.gov.uk
Tel: 01202 888208
Full contact details

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