Who is it for?

If you are inactive, have a health condition or are recovering from injury, an exercise referral programme can help you take the first steps in becoming more active to improve your health and wellbeing.

12 week programme

This programme, which your GP or health professional can refer you to, includes exercise referral instructors who will design a personalised exercise plan to suit your individual health needs, goals and interests. There are also weekly group exercise sessions, including Otago, Hydrotherapy and Core Pilates.

How it works

Request a referral from your health practitioner e.g. GP or Physio:

View our weekly fitness classes. Look for a * to find our referral classes.

Prices

Active 4 Health Payment Options
Activity Price
12 week Consultation process including induction £15 - Compulsory
Classes £4.10 per class
Casual gym access (induction required) £4.10 per session
6 month gym access £19 per month
Sauna or steam £2.90 per session
Swim £2.95 per session

Contact us 

Active 4 Health Lifestyle Coordinator

Email: active4health@dorsetcouncil.gov.uk
Tel: 01202 795141
Full contact details

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