The Activate Coast and Greenspace programme aims to encourage local people to become more active through a wide range of activities within the natural environment. When it comes to exercise you can't beat getting out and about in the fresh air!
Keeping active can protect against serious health conditions such as obesity, heart disease, cancer and mental illness.
All activities are welcoming and inclusive to people of all ages and abilities, with a particular focus on entry level opportunities. From Nordic Walking to cycling, running to Tai Chi and Yoga, there is something for everyone.
The Activate Coast and Greenspace brochure shows you all the activities you can join, you can download an accessible or full colour version of the leaflet:
- Activate outdoor physical activity guide 2021
- Activate outdoor physical activity guide accessible version
To request a hard copy of the brochure or if you have any questions about the Activate Coast and Greenspace programme, please get in touch.