Skip to content

We use cookies to make the site simpler. By continuing to use this site and closing this message you agree to our use of cookies.Find out more about cookies

Close alert

Coronavirus (COVID-19): updates and advice

Preventing trips and falls - staying steady

Taking steps to improve and maintain health and general wellbeing is an important aspect of falls prevention. Keeping active, eating well, drinking enough fluids, paying attention to foot problems, and wearing properly fitting shoes can contribute to avoiding falls.

You could also try:

  • taking regular exercise - dancing, gardening and tai chi are particularly good for improving your balance
  • checking any medication you are taking does not affect your balance
  • having regular eye tests to help identify problems that may affect your balance and coordination
  • contacting your GP if you've had a fall or are worried about falling
  • reporting any foot problems to your GP or chiropodist. We have details of home visit foot care services

You may want to ask your GP practice about strength and balance classes available in your area.

Age UK has further information on preventing falls including a downloadable booklet on keeping active and reducing your risk of falling.

Your feedback

This form is to report content that is wrong, or any issues or feedback you have about the web page.

Contact us if you want to get in touch about a council service instead.

All fields are required.

Leave your email address so that we can provide a response.

This helps us direct your feedback to the appropriate council.

General data protection regulation (GDPR)

We will only use the personal information supplied by you in accordance with GDPR. By giving us this information you are consenting to such use as set out in our privacy notice.